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We are a community wrestling club led by former collegiate athletes who have experienced firsthand the lasting, positive impact of the sport. With backgrounds in nationally ranked and highly competitive programs, we understand the kind of environment that builds success, both on the mat and in life. That’s why we’ve created a program rooted in structure, challenge, and mentorship. Our mission is to motivate, encourage, and teach athletes how to set goals, overcome obstacles, and develop the resilience that carries far beyond wrestling. We’re here to pass on the lessons the sport has given us and help the next generation thrive through them.
Our mission is to provide athletes with mentorship and a developmental foundation through the sport of wrestling. Looking ahead, our long-term vision is to evolve into a certified Regional Training Center (RTC) one that offers Junior and Senior level athletes a high-caliber environment to continue training and competing at the highest level. Beyond our advanced training goals, we are also committed to giving back by sponsoring youth travel teams, creating opportunities for young athletes to grow, compete, and build lifelong skills through the sport.
Check out our shop! Proceeds help us reach our goals!
Proceeds from donations will be used to complete organizational goals and scale the mission focus. We accept donations as well as offer partnership opportunities. Contact us to discuss options. contact@appliedpressure.co
Do you wrestle? Would you like to? Join us on Wednesdays & Fridays at 6:30pm and Sundays at 11am for practices and technique sessions. We also host clinics monthly.
Walks-ins are $10 or you can join our monthly membership (includes incentives).
Why Applied Pressure?
At Applied Pressure, we know families have countless options for clubs and extracurriculars, that’s why we hold ourselves to a higher standard. From day one, we’ve built a structured curriculum and a proven methodology designed to teach, track, and elevate student progress. Our focus goes beyond just technique — we develop discipline, confidence, and enthusiasm through a measurable, evolving system tailored to each athlete. We are one of the few clubs in Florida that trains year-round in all three styles:
Folkstyle, Freestyle, and Greco-Roman. Providing students with mentorship and connections that extend well beyond the mat. Our goal is simple: create a productive, challenging, and supportive environment where athletes can work hard, take chances, and have fun.
What is Applied Pressure Methodology?
Our approach is rooted in a simple but powerful question:
How can we help athletes build a flow state, develop strong work habits, and think critically all at the same time? We train our students not just to drill, but to analyze, adapt, and problem-solve. This creates independent athletes who know how to assess their own performance, make adjustments, and grow in wrestling and in life. Much like the old saying, “Teach a man to fish and you feed him for a lifetime,”
we believe in teaching athletes how to learn so they can teach themselves.
Our Core Belief
We don’t just build wrestlers that win, we build winners who wrestle.
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We apply precautionary measures to ensure the safety of all our students and team members. We are also SafeSport™ trained to ensure we provide level a quality you can trust.
